The most informative book ever written on the subject of Trap training.
If you want big powerful traps and a strong neck then this book is a must have!
Monster Definition -
A thing of extraordinary or daunting size .
The season is upon us for eating big and training hard. By next Summer be ready to take off your hoodie and unveil your monster traps.
You don't get monster traps by doing a few dumbbell shrugs at the end of your back workout, especially if you are a hard gainer.
For a complete and detailed way of building monster traps you'll need this book, so don't hesitate any longer. Buy this book now and start immediately towards your goal of building big traps.
Personal Best is a 600 + page book that not only teaches you the training it takes to do Strongman/Strongwoman, it is also documents the journey of powerlifter Julie Havelka as she became one of the top Strongwoman competitors in the early to mid 2000s.